Contact Me

If you or someone else is in immediate danger, call 999 or go to A&E.

If you need urgent help with your mental health but it is not an emergency, call NHS 111 and select the mental health option, or ask your GP for an urgent appointment.

For emotional support, call Samaritans free on 116 123 at any time, or text SHOUT to 85258.

A person wearing a white long-sleeve shirt holding a smartphone with both hands. The smartphone has a silver frame and a black back. The person's left hand is visible, with a silver ring on the middle finger and a white ring on the ring finger.
A person wearing a white long-sleeve shirt holding a smartphone with both hands. The smartphone has a silver frame and a black back. The person's left hand is visible, with a silver ring on the middle finger and a white ring on the ring finger.